*Correspond to the schedule to get times programs are offered*
Kids Class: This kids class is provide for kids from the age of 6 to 14. Its main concern is to provide kids a fun place to hang out while the parents can take time to run a few errands. It provides proper group and individualized boxing training. All kids’ classes are non contact until the approval of a parent. The class provides lots of core exercises which is essential to the proper development of a young child’s posture, back strength, neck, strength and coordination. Cardio Vascular exercises are also a larger part of this class which raises the child’s heart rate to burn off all that energy they usually come home with. This class is structured with a lot of emphasis on fun, games, and being respectful to others. If you’ve done any form of martial arts and got bored of the same old structured setting, than your child will love this alternate way to exercise and learn to defend themselves with their bare hands. Kids in this age range are encouraged to attend this class because the best way to do partner drills is with someone as equal to you as possible. Kids are also welcome to join any other beginner’s class if these times do not work.
Women’s Class: Women’s classes are currently available Monday and Thursday at 1:30 PM. This is an ultimate way to work out if you are bored of aerobics, weights, Pilates, or any other boring class. This class will give your whole body a workout to remember. Lots of abdominal exercises, medicine ball work, heavy bag drills, 1 0n 1 pad work with the coach, and of course some skipping.
Team Teofista mandatory conditioning class: This is a mandatory conditioning class focusing on cardio, strength, hand speed, foot speed, and fast recovery time. Anyone is always welcome to this advanced conditioning class. This is a way to find out which boxers are dedicated enough to compete. The class is made for you to work hard and there isn’t a lot of time to rest.
Any beginner class is non contact and is there for anyone who has never done boxing before. There is no need to have any experience. Just show up and start from scratch. There are many class instructors so that once you have tried all the different beginner class’s than you will have an idea as to which one suits you the best. All beginner classes are structured in a matter that the instructor sets out what the drills or exercises are and you do what you can. If you need a break just stop, take a breather and come back when you want. There are no hero’s or superstars in these classes so enjoy the fun atmosphere. Beginner classes give you the ultimate full body workout while teaching you the basic boxing fundamentals. All instructors have either their N.C.C.P. level 1 or more, or is currently an active competitor with more than 10 fights. All ages, male, female, kids, senior, by all means if you have a dog bring it too. The owner of Teofista Boxing Gym has four.
Sparring & Competitors: Teofista Boxing has sparring Monday – Friday from 6 PM – 8 PM. We also have beginner sparring for people whom want to learn how to take the fundamentals they learn in class and actually put it to use. Sparring is based on experience and is recommended for advance athletes.
Free 1 on 1 training: Teofista Boxing Gym is open from 11 AM – 9 PM Monday thru Friday and 11 AM – 4 PM Saturdays. During these hours there is a trainer waiting for you. What ever you feel like doing that day you shall receive. If you want to do pads, exercise, offence, defense, bag work, or just want to work on your jab there will be someone there to help you.
