*Correspond to the schedule to get times programs are offered*
Beginner Kids Boxing Class : This class is for boys and girls ages 4 and up. It provides proper group and individualized boxing training. All beginner kids classes are non contact (no sparring). The class provides lots of core exercises which is essential to the proper development of a young child’s posture, back strength, neck, strength and coordination. Cardio Vascular exercises are also a larger part of this class which raises the child’s heart rate to burn off all that energy they usually come home with. This class is structured with a lot of emphasis on fun, games, and being respectful to others. If you’ve done any form of martial arts and got bored of the same old structured setting, than your child will love this alternate way to exercise and learn to defend themselves with their bare hands. Classes run for 45 minutes (children 5 and under 30 minutes) Kids must be picked up at 4:45pm.
Advanced Kids Boxing Class:
. Kids who have completed the basics in the beginner boxing program will have the chance to participate in the advanced boxing program. This class focuses on the technical part of boxing including bag drills, defense and footwork drills as well as the fundamentals of sparring. Anyone who wants to join advanced boxing classes MUST register (includes getting a medicial) and have their own sparring gear, which must be approved by the coach. These classes run for 45 minutes, 30 minute technical ring work and 15 minute supervised core boxing exercises .
Beginner Boxing Class :Beginner boxing class is a noncontact way to learn boxing for men and women of all ages. This class focuses on learning the different punches as well as footwork. Learn how to use a speed bag and other boxing equipment while getting a full body workout. Learn how to box with a friend or with your children, its a great family workout. This class is for men, women and children/youth. No experience needed!
Any beginner classes are non contact and are for anyone who has never done boxing before. There is no need to have any experience. There are many class instructors so that once you have tried all the different beginner class’s than you will have an idea as to which one suits you the best. All beginner classes are structured in a matter that the instructor sets out what the drills or exercises are and you do what you can. If you need a break just stop, take a breather and come back when you want. There are no hero’s or superstars in these classes so enjoy the fun atmosphere. Beginner classes give you the ultimate full body workout while teaching you the basic boxing fundamentals. All instructors have either their N.C.C.P. level 1 or more, or is currently an active competitor.
Sparring & Competitors: Teofista Boxing has sparring Monday – Friday from 5 PM – 8 PM. We also have beginner sparring for people whom want to learn how to take the fundamentals they learn in class and actually put it to use. Sparring is based on experience and is recommended for advance athletes.
Conditiong class:
Taught by Boxer and trainer Jenni Snell. This full body workout will get you wanting more. Classes include heavy bag drills and warm ups as well as circuit training, kettle bells and much more!
Pad work : Pad work is available during all classes, and during sparring hours with a registered boxing coach.
pad work with coach Eric de guzman and Pro fighter Steve Claggett
Jenni Snell's TOTAL BODY TRANFERMATION bootcamp programs: Burn up to 800 claories/hour and lose 1.5-5 pounds a week!! Tone, tighten and trim your entire body through the use of Agatsu Kettlebells, Plyometrics and calisthenic exercises, interval training, core conditioning and boxing.
COME TRY OUT A CLASS TODAY!!
TEOFISTA FIGHTER CONDITIONING CAMP...
Camps run once every month. Stay tune for the next camp in jan 2012
