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Sparring for all members takes place Monday Tuesday Wednesday & Thursday from 5:30PM til 8:30PM

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Class Schedule

Monday classes are as follows...

4:00 pm Kids 12 and under

5:30 pm MMA training

6:30 pm beginner class for member s

7:30 pm beginner class for members

8:30 pm Pads sessions

Tuesday classes are as follows...

1:30PM Adult beginner class for members

4:00 pm Kids 12 and under

5:30 pm MMA training

6:30 pm beginner class for members

7:30 pm beginner class for members

8:30 pm Pads sessions

Wednesday classes are as follows...

4:00 pm Kids 12 and under

5:30 pm MMA training

6:30 pm technical class for members

7:30 pm technical class for members

8:30 pm Pads sessions

Thursday classes are as follows...

1:30PM Adult beginner class for members

4:00 pm Kids 12 and under

5:30 pm MMA training

6:30 pm beginner class for members

7:30 pm drop in circuit training class all levels $10

8:30 pm Pads sessions

Friday classes are as follows...

1:30PM Adult beginner class for members

2:30 pm - 6:30 pm is 1 on 1 training for members

5:30 pm technical class for all members

6:30 pm drop in class for 1st time visitors $25

Sunday is open gym from 2:30 pm - 4:30 pm