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Sparring for all members takes place Monday Tuesday Wednesday & Thursday from 5:30PM til 8:30PM
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Class Schedule
Monday classes are as follows...
1:30PM Adult beginner class for members
4:00 pm Kids 12 and under
5:30 pm MMA training
6:30 pm beginner class for member s
7:30 pm beginner class for members
8:30 pm Pads sessions
Tuesday classes are as follows...
4:00 pm Kids 12 and under
5:30 pm MMA training
6:30 pm beginner class for members
7:30 pm beginner class for members
8:30 pm Pads sessions
Wednesday classes are as follows...
1:30PM Adult beginner class for members
4:00 pm Kids 12 and under
5:30 pm MMA training
6:30 pm technical class for members
7:30 pm technical class for members
8:30 pm Pads sessions
Thursday classes are as follows...
4:00 pm Kids 12 and under
5:30 pm MMA training
6:30 pm beginner class for members
7:30 pm drop in circuit training class all levels $10
8:30 pm Pads sessions
Friday classes are as follows...
2:00 pm - 6:30 pm is 1 on 1 training for members
5:30 pm technical class for all members
6:30 pm drop in class for 1st time visitors $25
Sunday is open gym from 2:30 pm - 4:30 pm
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